Slowly lower your leg, tapping your toes on the ground. Losing Weight the Healthy Way. Clench your butt so that your hips stay lifted the entire time. Step forward with your right foot. More Butt Toners Want — okay, need — more moves to shape your rear? Comments Add a comment. RDLs using a low cable to maximally load the glutes in the middle range.
Don't let the small range of motion fool you. How to do it: As for toning your butt and obliques and shoulders? Perform each exercise with lots of effort for 30 seconds. Here are five protein cookie recipes to refuel post-workout.
Join Now Log In. Foods for Focus Eat these to help you stay on task. Continued Olson likes the one-legged bridge: Resistance exercises are a must for a toned behind.
Squat down until your thighs are almost parallel to the floor. The narrower your stance, the more focus you put on your quads. With a back squat, stopping at parallel or just barely below puts most of the emphasis on your quads, leaving your glutes less engaged. Pause at the top and slowly lower. Always keep good form. Not Helpful 19 Helpful