No surprise there, but despite what you may think, the culprit is not just a lack of exercise. In order to eat more calories than what you spend, you must include a muscle building regime in your weight gain plan. Those deliciously colorful looking spreads kept in the supermarket must have always tempted you. The problem is that these foods tend to be more filling than processed junk foods, making it harder to get in enough calories. Another study found an increased risk of early death in underweight men, but not women, suggesting that being underweight may be worse for men 4. Each extra calories eaten per day will add 1 extra pound to your weight in 1 week.
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We understand that gaining weight is as difficult a task as losing weight. See search results for this author Are you an author? Once your baby can start eating solids, be sure to introduce him to super foods. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Get fast, free shipping with Amazon Prime. Your weight may keep fluctuating all through the day. Amazon Music Stream millions of songs.